rotator cuff work & bench increase
- 10-06-2011, 09:42 AM
- 10-06-2011, 09:59 AM
Not so much an increase in strength, but fewer injuries. Pre-hab isn't going to really lead to strength increases, but it is 100% necessary to do to stay healthy.M.Ed. Ex Phys
10-06-2011, 10:35 AM
I don't advise doing the internal rotations. Most weight lifters and bodybuilders internal rotation strength over powers the external strength.
Stick to external rotators and lower trap work.
10-06-2011, 09:23 PM
Thanks for the input Rodja and Zir RED. I was actually thinking about the internal rotations being overkill. Thank you for shedding your thoughts on that
10-21-2011, 02:22 AM
i strongly agree...huge mistake among athletes with overhead movements such as baseball pitchers. whos angular velocity is between 3000-6000 degrees per sec. they seem to overwork internal rotation at the gym i go to. they need to maximize the antagonist muscles that are the opposite motion (external). the internal aspect is already repatitivle used. This will strengthen the brake effect of a throwing motion that will prevent injury or in you caseany overhead movemnts.
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