5x5

  1. New Member
    mugen112's Avatar
    Join Date
    Aug 2011
    Posts
    430
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    520
    Level
    17
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    21.27%

    5x5


    Is the whole 5x5 routine good for size and strength? Anyone have pointers for a noob?

  2. New Member
    dbl38's Avatar
    Stats
    6'2"  211 lbs.
    Join Date
    Nov 2007
    Age
    45
    Posts
    182
    Rep Power
    180
    Level
    11
    Lv. Percent
    98.11%

    It is good for both. If you EAT you will grow and the strength will come. The 5x5 starts you out with a good strength platform to build on and really hits lifts that are so many times left out "noobs" in their BB workouts.

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