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5x5

  1.  09-06-2011  06:07 PM
    mugen112
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    5x5


    Is the whole 5x5 routine good for size and strength? Anyone have pointers for a noob?


  2.  09-06-2011  08:09 PM
    dbl38
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    It is good for both. If you EAT you will grow and the strength will come. The 5x5 starts you out with a good strength platform to build on and really hits lifts that are so many times left out "noobs" in their BB workouts.
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