freakdego21
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So been doing leangains for about a month now and just been maintaining weight. Sitting at 5'8 190-192. i love the setup of the diet and the little bit of freedom u get and to manipulate things. Im going to up the cals and start DC training and see what happens. Ive done a blast of DC in the past and now i want to make it my staple routine for a good amount of the winter and see where it can take me. i wana get up to about 205-2010 while remaining around the same Body comp. my plan is to start out at 3600 cals on training days and 2500 on off days and up the cals as needed along the way.