Looking for feedback. Will be doing a 3 day split - m/w/f.
Exercise sets Reps
Monday:
Low Incline Dumbell Press 3 8-10
weighted Dips 2 10
Arnold Press 2 8-10
Lateral Raises 2 10
Wed:
Pullups 3 8-10
cable rows(close grip) 3 8-10
Barbell curls 2 10
Friday:
Squats 3 6-10
stiff leg deads 2 8-10
calves 2 10
weighted crunches 2 10-15
Exercise sets Reps
Monday:
Low Incline Dumbell Press 3 8-10
weighted Dips 2 10
Arnold Press 2 8-10
Lateral Raises 2 10
Wed:
Pullups 3 8-10
cable rows(close grip) 3 8-10
Barbell curls 2 10
Friday:
Squats 3 6-10
stiff leg deads 2 8-10
calves 2 10
weighted crunches 2 10-15