So I went bowling with some friends last night, stepped up, after I threw the first ball of the night I felt like I tore my left upper glute in half! Fml, last time I went bowling I had some pain afterwards, nothing crazy though. Did hiit (sprints) last week and felt extremely sore in both hips and glutes, but nothing like this...
So the question is, wtf can I do here?? I have a pt session scheduled for tomorrow and have it planned for legs.
Has anyone heard of this happening before???
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