I've been training for years, mixing things up here and there. Mostly traditional workouts, such as M,W,F or a 4 or 6 day split. Mostly my rep ranges were 6-15, 20 on some leg exercises. Well, my point is, lately I've been doing 15 and up for everything,.. and I gotta tell ya, it's put me in another growth phase that I am more impressed with than anything I've ever tried before. I'm not saying that I will stick to it exclusively, but I will until I hit a plateau.
So, has anyone else tried high reps for any considerable amount of time,.. and was it effective for you?
So, has anyone else tried high reps for any considerable amount of time,.. and was it effective for you?