jarg7
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Hello, I am a masters student studying clinical psychology and research application and have become interested in performance enhancement and sports psychology. It has come to my attention that post workout relaxation techniques or methods may enhance muscle growth. This observation is not empirically verified however I have noticed it within my own self.
Methods of post relaxation can include meditation, diaphramatic deep breathing, tai chi and even supplemental relaxation aids. I am curious if anyone else has experimented with relaxation techniques and what works well for you and if you think your body has responded positively in comparison to a normal seemingly relaxation
Methods of post relaxation can include meditation, diaphramatic deep breathing, tai chi and even supplemental relaxation aids. I am curious if anyone else has experimented with relaxation techniques and what works well for you and if you think your body has responded positively in comparison to a normal seemingly relaxation