Can anyone tell me from experience, where the BAR should be positioned to properly perform "Close grip bench presses" in order to maximize the "triceps".
Do you use the same bar position as a regular bench press (across the nipple line)?
Do you move the bar lower down the chest or higher and closer to your chin?
Do you use the same bar position as a regular bench press (across the nipple line)?
Do you move the bar lower down the chest or higher and closer to your chin?