StangBanger
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Ok, so third week of working out hard...
today did some pullups to warmup and then I pushed myself on deadlifts and did 4 sets of 5 adding weight each set. then 4 sets of bent over db rows
after that I felt like I couldnt grip a bar confidently enough to keep lifting. this happen to anyone else? Like i feel like I lost all strength in my hands I was going to do barbell rows next but didnt because I didnt feel like I had the strenght in my hands to grip the bar
I hope this is just a fluke! totally deflated...
today did some pullups to warmup and then I pushed myself on deadlifts and did 4 sets of 5 adding weight each set. then 4 sets of bent over db rows
after that I felt like I couldnt grip a bar confidently enough to keep lifting. this happen to anyone else? Like i feel like I lost all strength in my hands I was going to do barbell rows next but didnt because I didnt feel like I had the strenght in my hands to grip the bar
I hope this is just a fluke! totally deflated...