My final set up for 5/3/1 is as follows
OH press 5/3/1
Face pulls 3x10
Weighted dips 3x10
Weighted chins (alternate in middle set to neutral grip) 3x10
Barbell curls 2x8
Deadlift 5/3/1
Box jumps 3x10
Ab planks 3x 60s
Weighted crunches 3x10
Hypers 3x10
Bench 5/3/1
Bent over rows 5x5 (increasing weight every workout)
Pushups 3x10
Shrugs 2x (as many reps as possible)
Skull crushers 2x8
Pullups 10x2 (throughout entire workout harry selkows routine)
Squat 5/3/1
Leg curl 2x10
Sumo leg press 2x10
Hanging leg raise 3x10
Weighted oblique cruches 3x10
I hope this is correct. And I think ive pretty much got the bases covered
OH press 5/3/1
Face pulls 3x10
Weighted dips 3x10
Weighted chins (alternate in middle set to neutral grip) 3x10
Barbell curls 2x8
Deadlift 5/3/1
Box jumps 3x10
Ab planks 3x 60s
Weighted crunches 3x10
Hypers 3x10
Bench 5/3/1
Bent over rows 5x5 (increasing weight every workout)
Pushups 3x10
Shrugs 2x (as many reps as possible)
Skull crushers 2x8
Pullups 10x2 (throughout entire workout harry selkows routine)
Squat 5/3/1
Leg curl 2x10
Sumo leg press 2x10
Hanging leg raise 3x10
Weighted oblique cruches 3x10
I hope this is correct. And I think ive pretty much got the bases covered