I've been lifting for roughly 9 months, started with Starting Strength and made great gains. Anywho, I'm looking to change things up with the focus on mass as my primary goal.
20 years old
180lbs. Pretty lean, maybe 12% bf?
GOAL - 190lbs around 8% - 10% bf.
Would like to achieve this within 6 months.
Advice on my setup would be appreciated.
Tri's- CC bench, Bench Dips
Deads (should I stick to 1 set of 5, or increase the rep/set?)
Bi's - Rev.Grip Rows, W.Chins
BB Standing Calve Raises
Abs- W.Decline situps, Hanging pike leg raises.
So this is what I have right now, roughly 5x exercises per day.
I'm going to keep the rep range between 8 - 12, pretty typical.
Push, Pull, Legs, Push, Pull, Legs, OFF, repeat.
Everything will be worked twice a week.