Help with program

  1. Help with program


    I have been on a 5 day workout program hitting all body parts once a week.
    legs monday chest tuesday rest wed back thursday shoulders friday and arms saturday, but i want to change up my workout to compounds

    I want to find the best workout program for doing two body parts a day and hitting with all twice a week

    Mon: Chest/Tri
    Tuesday: Back/Biceps?
    Wed: Legs and Shoulders?
    Thursday rest
    Friday: Chest/Tri
    Saturday: Back/Bi
    Sunday: Legs/Shoulders


    would this be alright or would it be too much?
    I just got a bottle of Pink Magic and i want to find the best workout program to maximize results

    feedback is greatly appreciated! thanks!


  2. lower
    upper
    off
    lower
    upper
    off
    off
    •   
       

Similar Forum Threads

  1. M1T Program
    By cambiocorsa13 in forum Anabolics
    Replies: 22
    Last Post: 08-30-2009, 11:20 PM
  2. Help with new program
    By JerseyJoe in forum Training Forum
    Replies: 3
    Last Post: 05-31-2009, 01:24 AM
  3. Need help with GVT program
    By DaveWalton in forum Training Forum
    Replies: 2
    Last Post: 05-22-2009, 01:42 AM
  4. Help for MAX-OT program
    By pocketboy in forum Supplements
    Replies: 3
    Last Post: 09-25-2007, 04:37 PM
  5. new program
    By dalejmurphy in forum Training Forum
    Replies: 0
    Last Post: 05-16-2004, 10:02 AM
Log in
Log in