Help with program

  1. Help with program

    I have been on a 5 day workout program hitting all body parts once a week.
    legs monday chest tuesday rest wed back thursday shoulders friday and arms saturday, but i want to change up my workout to compounds

    I want to find the best workout program for doing two body parts a day and hitting with all twice a week

    Mon: Chest/Tri
    Tuesday: Back/Biceps?
    Wed: Legs and Shoulders?
    Thursday rest
    Friday: Chest/Tri
    Saturday: Back/Bi
    Sunday: Legs/Shoulders

    would this be alright or would it be too much?
    I just got a bottle of Pink Magic and i want to find the best workout program to maximize results

    feedback is greatly appreciated! thanks!

  2. lower

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