Help with program

  1. New Member
    Dman07's Avatar
    Stats
    5'9"  165 lbs.
    Join Date
    Apr 2011
    Posts
    3
    Rep Power
    44
    Level
    2
    Lv. Percent
    12%

    Help with program


    I have been on a 5 day workout program hitting all body parts once a week.
    legs monday chest tuesday rest wed back thursday shoulders friday and arms saturday, but i want to change up my workout to compounds

    I want to find the best workout program for doing two body parts a day and hitting with all twice a week

    Mon: Chest/Tri
    Tuesday: Back/Biceps?
    Wed: Legs and Shoulders?
    Thursday rest
    Friday: Chest/Tri
    Saturday: Back/Bi
    Sunday: Legs/Shoulders


    would this be alright or would it be too much?
    I just got a bottle of Pink Magic and i want to find the best workout program to maximize results

    feedback is greatly appreciated! thanks!

  2. Senior Member
    ZiR RED's Avatar
    Stats
    6'1"  215 lbs.
    Join Date
    Aug 2010
    Posts
    2,529
    Rep Power
    297849
    Level
    43
    Lv. Percent
    42.16%
    Achievements Activity ProPosting Pro

    lower
    upper
    off
    lower
    upper
    off
    off

Similar Forum Threads

  1. M1T Program
    By cambiocorsa13 in forum Anabolics
    Replies: 22
    Last Post: 08-30-2009, 11:20 PM
  2. Help with new program
    By JerseyJoe in forum Training Forum
    Replies: 3
    Last Post: 05-31-2009, 01:24 AM
  3. Need help with GVT program
    By DaveWalton in forum Training Forum
    Replies: 2
    Last Post: 05-22-2009, 01:42 AM
  4. Help for MAX-OT program
    By pocketboy in forum Supplements
    Replies: 3
    Last Post: 09-25-2007, 04:37 PM
  5. new program
    By dalejmurphy in forum Exercise Science
    Replies: 0
    Last Post: 05-16-2004, 10:02 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in