I'm confused on how muscle fibers are recruited in most bodybuilding type sets. (4-12 reps)
Is it that first the type IIA fibers are recruited until they are all fatigued at which point the type IIB ribers come into play starting from smallest to largest, or is it the opposite way around.
the reason i asked is because i read that the largest type IIB fibers, the ones with the most potential for growth, are recruited first in a set, and then smaller fibers later on. basically it said that in order to stimulate the fibers with the most growth potential, a given set does not have to be taken to muscular failure.
Is it that first the type IIA fibers are recruited until they are all fatigued at which point the type IIB ribers come into play starting from smallest to largest, or is it the opposite way around.
the reason i asked is because i read that the largest type IIB fibers, the ones with the most potential for growth, are recruited first in a set, and then smaller fibers later on. basically it said that in order to stimulate the fibers with the most growth potential, a given set does not have to be taken to muscular failure.