obliques and lats

  1. Shoe
    Shoe's Avatar

    obliques and lats


    I really need to tighten my side obliques and form bigger laterals. Need advice.


  2. Start doing pullups and lateral leg raises.

  3. Wide grip weighted pull-ups and heavy bent over barbell rows.
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  4. Pullups
    Bent Rows
    DB Rows
    Sprints
    M.Ed. Ex Phys


  5. Quote Originally Posted by Shoe View Post
    I really need to tighten my side obliques and form bigger laterals. Need advice.
    What's a "bigger lateral"?

  6. Quote Originally Posted by youngandfree View Post
    What's a "bigger lateral"?
    LOL I'm sure he meant latissimus dorsi.
  

  
 

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