wow, great replies, thanks a lot guys. Yeah a have done one simple thing so far, I never feel my lats, I took pull downs out in favour of pull ups, and BAM!! did I feel my lats, and more of my back!, leg day is fine the weigth keeps going up, so I'm leaving that just the way it is. Chest and tricep day is the day that seems to be suffering the most. Not seeing as good of results as I hope to, things have slowed down.
I do:
barbell bench press: 3sets- 4-6 reps
Incline DB press: 2sets 4-6 reps
Incline flies: 1 set 4-6 reps
skull crushers: 2 sets 4-6
I really feel it during Incline DB press, not so much during the bench press. So what I'm thinking of doing is making Incline DB press my main chest exercise and do 3 sets.
That is for sure, the rest I'm a bit unsure, don't feel the triceps much either. Just not responding, any ideas???
my diet is really good, I'm eating 6 meals a day and getting lots of protein and carbs.
looking to build muscle size, as much as possible, that is the goal.
I'm 23, 6'4 and weigh 214lbs with around 14% bodyfat.