As far as I know, my friend doesn't use injectable AS but I know for a fact he uses oral AS, as well as prohormones. His training split is as follows:
Thursday: Same as Monday
Friday: Same as Tuesday
Saturday: Same as Wednesday
Sunday: Rest Day
He says that this split works for him but some people would either consider it to be over-training, or some just may not grow from it. He also said that he's begun working on his abs every day of the week except for Sunday. He will perform 6 reps and then run for 10-20 minutes following his workout.
I'm still debating as to what split I should follow for my upcoming cycle. Thoughts?