Sweeet - tonight I hit my goal of a 300lb deadlift.
I'm using metric weights so 140Kg, 309lb. 2 Reps.
Roll on 400lb
Good work, try aiming for the 1000 club....combined bench, dead, and squat...thats my goal for the next year or two
Good job bro... I just blew past an old PR on deads the other night... Got that sucker on video too! LOL DEADS FTW!
**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
If there was one exercise I wish I did not hafta do....it would be deads....But once I do them it feels pretty effing good
I give a f**K!!
good milestone, keep pushing (or pulling in this case)
nice keep pushing forward...
420 max started dead lifting a month ago
Good job man!!any particular deadlift routine u guys like? im trying to get mines up to0...currently 315x5
I do squats and deads on the same day - one day a week to minimize the stress on my knees.
I think I like deads better than squats (though I love squats). However - it's easier to cheat on squats by not going as deep as you intend to. With deads - I let the weights "clank" on the floor each time I lower them so I know I've done a complete rep when I lock out at the top.
Good job buddy. I just hit the 400 club on DL the other day and I was sooo psyched about it. It's my favorite workout ever since I ever started doing them.
Now to get my pathetic bench up.