Deadlift target achieved - time for a new target
- 01-24-2011, 03:00 PM
- 01-24-2011, 03:49 PM
- 01-24-2011, 03:54 PM
Good work, try aiming for the 1000 club....combined bench, dead, and squat...thats my goal for the next year or two
01-24-2011, 04:01 PM
Good job bro... I just blew past an old PR on deads the other night... Got that sucker on video too! LOL DEADS FTW!
**** Line @ NUTRAPLANET
All posts are for entertainment purposes only.
Need2slin... NOM NOM NOM :yup:
01-28-2011, 09:37 PM
If there was one exercise I wish I did not hafta do....it would be deads....But once I do them it feels pretty effing good
I give a f**K!!
02-01-2011, 03:58 PM
02-01-2011, 04:23 PM
02-01-2011, 04:37 PM
02-01-2011, 11:04 PM
03-12-2011, 04:54 AM
03-12-2011, 05:17 AM
Good job man!!any particular deadlift routine u guys like? im trying to get mines up to0...currently 315x5
03-12-2011, 12:21 PM
03-16-2011, 07:38 PM
I do squats and deads on the same day - one day a week to minimize the stress on my knees.
I think I like deads better than squats (though I love squats). However - it's easier to cheat on squats by not going as deep as you intend to. With deads - I let the weights "clank" on the floor each time I lower them so I know I've done a complete rep when I lock out at the top.
03-25-2011, 12:08 AM
Good job buddy. I just hit the 400 club on DL the other day and I was sooo psyched about it. It's my favorite workout ever since I ever started doing them.
Now to get my pathetic bench up.
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