Rock Lee
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I had been doing EZ curls for a while until I read that they emphasize the brachioradialis muscles over the biceps. So I dropped the weight and started doing straight bar curls instead. I was curious about a few things though:
Do you use anything to aid your form? Standing against a wall, spider/preacher bench, arm blaster, etc? If not do you lean forward a bit to allow your arms to extend fully at the bottom of each rep?
Also is it better to only bring the bar up as much as you can while keeping your elbows pinned in at your sides, (meaning your forearms would be just a few inches above parallel) or should you move your elbows up a few inches at the end of each rep to bring the bar up further (I know that would bring shoulders into the movement, but would it add additional stress to the bicep as well?)?
Sorry if these questions are redundant, but since I'm dropping the weight I thought I should go ahead and try to make my form as close to perfect as possible.
Thanks.
Do you use anything to aid your form? Standing against a wall, spider/preacher bench, arm blaster, etc? If not do you lean forward a bit to allow your arms to extend fully at the bottom of each rep?
Also is it better to only bring the bar up as much as you can while keeping your elbows pinned in at your sides, (meaning your forearms would be just a few inches above parallel) or should you move your elbows up a few inches at the end of each rep to bring the bar up further (I know that would bring shoulders into the movement, but would it add additional stress to the bicep as well?)?
Sorry if these questions are redundant, but since I'm dropping the weight I thought I should go ahead and try to make my form as close to perfect as possible.
Thanks.