iwannagetbig
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Hey guys this is my first post on this board just like to say its a beautiful board and the overall knowledge in some of the posts that I have been reading seem far superior to the other boards I am a member of.
Now my question, I have always had trouble hitting my rear delts. I have tryed rear lateral raises for the past 6 months for training the rear delts and they still seem to be laging big time behind my front delts. I recently dropped the membership to my old gym (a community college gym) and signed up at a brand new Gold's that opened around my way. They have a machine called "Plate Loaded Rear Delth Machine" and I was wondering will this machine be as effective as the Rear Raises or will it be less effective because it is a Machine and will limit the range of motion? It seems to be working better for me as far as feeling the tension in my rear delts as I execute the motion but I have always heard that you should not judge by feeling alone?
Now my question, I have always had trouble hitting my rear delts. I have tryed rear lateral raises for the past 6 months for training the rear delts and they still seem to be laging big time behind my front delts. I recently dropped the membership to my old gym (a community college gym) and signed up at a brand new Gold's that opened around my way. They have a machine called "Plate Loaded Rear Delth Machine" and I was wondering will this machine be as effective as the Rear Raises or will it be less effective because it is a Machine and will limit the range of motion? It seems to be working better for me as far as feeling the tension in my rear delts as I execute the motion but I have always heard that you should not judge by feeling alone?