I have hit a plateau with my biceps. They just dont want to get any stronger. I have tried many things such as, thinking i was overtraing and taking 1-2 weeks off for them, various rep/set ranges, 21's, etc. One thing I have not tried was doing 5x5 for BB or DB curls. The 5x5 routines have worked great in the past for my main lifts, so i was thinking about trying it out on my curls.
Anyone else ever try this? Did you have success in gaining strength?
Just trained biceps today, so ive got a week until i hit them again. Just thought id see what you guys thought about this before throwing it into the mix.