I am an avid exerciser, 21 years old, and I find a lot of the time I have sore knees. I do a 3-day, fullbody workout (HST), which includes squats at the beginning of each workout.
I want to maintain my knees for obvious reasons. Some of my favorite sports to play (basketball and tennis) rely on knee health quite a bit. Any suggestions for exercises or supplements that can help strengthen knees, or at least alleviate the pain? Much appreciated.