I am slightly over trained and want to go on a 4 day split for a month and see what happens. I have been digging through and can't seem to decide what is really what? Any help??? I can't wrap my head around a 4 day??
Currently I am on a version of this lift
and most of my lifts are stalling and I feel pretty jacked up most of the time.
I have been trying to actually run a few times a week and stress from outside sources are hindering me from a lot things OR I am overtraining and its causing me stress??
I have lost motivation and really want to be lazy about my diet...
Any advice would help!!!