Front Bridges (wrestlers most likely)

  1. Front Bridges (wrestlers most likely)


    How do I add weight to a front bridge. Am I pretty much stuck buying a weighted vest.

    At least give me a way to make these harder.
    ACSM-CPT


  2. A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.

  3. Quote Originally Posted by ntornado View Post
    A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.
    Thats actually an awesome idea. I'll try that tomorrow
    ACSM-CPT
    •   
       


  4. Is this the kind where you're on your neck, or on your upper back?

  5. Quote Originally Posted by wearedbleedblue View Post
    Is this the kind where you're on your neck, or on your upper back?
    Laying forward stomach down in a tripod fashion with the neck bent into your chest, butt in the air.
    ACSM-CPT
  

  
 

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