Front Bridges (wrestlers most likely)
- 10-19-2010, 05:36 PM
- 10-19-2010, 07:03 PM
A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.
- 10-19-2010, 07:08 PM
10-22-2010, 04:32 PM
Is this the kind where you're on your neck, or on your upper back?
10-22-2010, 05:51 PM
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