Front Bridges (wrestlers most likely)
- 10-19-2010, 04:36 PM
- 10-19-2010, 06:03 PM
A way of making it more difficult which you may already be doing is to raise one leg and do them one legged - then switch - while keeping perfect form of course.
- 10-19-2010, 06:08 PM
10-22-2010, 03:32 PM
Is this the kind where you're on your neck, or on your upper back?
10-22-2010, 04:51 PM
Similar Forum Threads
- By Rodja in forum MMAReplies: 1Last Post: 07-13-2010, 12:31 AM
- By WACC RIPPER in forum SupplementsReplies: 5Last Post: 08-08-2009, 08:15 PM
- By Big Matt in forum General ChatReplies: 34Last Post: 09-05-2007, 03:59 AM
- By pistonpump in forum General ChatReplies: 15Last Post: 08-30-2007, 09:05 AM
- By Big Matt in forum General ChatReplies: 25Last Post: 06-30-2007, 05:26 PM