Torn bicep, front deltiod and pec

  1. Torn bicep, front deltiod and pec


    Recently I tore my bicep, front deltiod and pec on the left side. I bruised pretty bad but it is mostly gone now. I didn't go to the doctor. I still have a little pain. How long should I wait until I begin working out again. What will help me heal other than protein? I have never torn anything before so any advice is appreciated. Thanks in advance.


  2. at least go to the doctor to get some pain meds

  3. ^^but that wont help heal anything. maybe a GH supp to help things along. if you wont get checked out, just go light and slow and stop when it hurts
    •   
       

Similar Forum Threads

  1. Best Exercises for Bicep width from front?
    By cowboy007 in forum Training Forum
    Replies: 5
    Last Post: 06-17-2010, 05:58 PM
  2. Torn Bicep tendon
    By DMAC10 in forum Training Forum
    Replies: 17
    Last Post: 02-13-2009, 06:36 PM
  3. Torn Pec, HELP!!
    By wophood in forum IGF-1/GH
    Replies: 62
    Last Post: 09-21-2008, 06:08 AM
  4. Torn between AAS/PH
    By e123low in forum Anabolics
    Replies: 9
    Last Post: 05-22-2006, 01:51 AM
  5. mab's front double bicep pic
    By mab904 in forum Pics
    Replies: 46
    Last Post: 01-18-2006, 10:19 PM
Log in
Log in