itzgambino
Member
- Awards
- 0
Ive been looking around on this subject because overhead pin presses always seem to help out my triceps when I think they start to lag, but what about swapping flat bench out with pin preses right above the chest. The stuff I did come across on here pertaining to it always seems to be either about it causiing shoulder problems or using it to break strength plateaus, any verdict on whether it helps chest size?