I have to do my bench and tricep days at home for the time beings. I'm looking for a good tricep exercise to do here. I can do lying tricep extensions here, at the gym I was doing lying tricep extensions with an ez bar and tricep pulldowns. I have a barbell, two adjustable dumbbells and an ez bar here at the house. So what are my options, dips using the bench? I hate standing tricep extensions with the dumbbells.