They dont seem to grow- at all
i was working them once on chest day and then like 3 days later with shoulders
then switched it to once a week bi's
these r my excercises
french press
straight bar pull down
close grip bench press
dips
and i think thats it
deit- 3800-4k a day
supps- m14add/1ad
wtf is going on here?
i was working them once on chest day and then like 3 days later with shoulders
then switched it to once a week bi's
these r my excercises
french press
straight bar pull down
close grip bench press
dips
and i think thats it
deit- 3800-4k a day
supps- m14add/1ad
wtf is going on here?