Increasing Volume
Decreasing Volume
Devote seperate day( increased volume)
Do more isolations on it
Eliminate more isolations
Do more compounds
Do less compounds
Do more compounds and isolations
Do less compounds and isolations
Drop sets
Other technique then drop sets(ie 21's)
Change rep scheme
Don't work it(only indirectly)
Switch to diff. more effective excercises
Decreasing Volume
Devote seperate day( increased volume)
Do more isolations on it
Eliminate more isolations
Do more compounds
Do less compounds
Do more compounds and isolations
Do less compounds and isolations
Drop sets
Other technique then drop sets(ie 21's)
Change rep scheme
Don't work it(only indirectly)
Switch to diff. more effective excercises