i do circuit training (body weight exercises) twice a week for an hour and boxing twice a week for an hour and a half. and running 2-3 times a week say 3-8miles.
not done weights in quite awhile now and miss doing them so was wondering what you guys would suggest for a once a week workout. would like to keep it pretty much compound exercises. deadlifts, bench and squats.
wanting to improve my boxing and circuit training and upper body strength.
cheers in advance