I have been lifting hard for about 1.5 years
I remember I used to not be able to walk without effort for like 3-4 days after a leg workout- now they barely get sore
I have switched it up recently- some soreness but not what I wANT!
Prefatigue legs with
Leg extensions at 160lbsx3 sets
Leg press- 300 x 3 sets
Then I go to squats and hit this
250x8 265x8 275x8 285x8 245x8
Work my hams and then repeat the leg extensions
then do lunges with 50 lb dumbells
Next week I will go back to doing like 8 sets under the squat bar- that did get me a bit sore
But what am I missin hurr?