SuppKnight
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Hey all. After much tinkering, I think I've found a good workout split. Still, I would like to know others' opinions on it.
I allocated 5 different exercises to each day, working 3 sets of 10 reps for each of the 5 exercises.
1. Monday (Chest and Shoulders) Bench Press, Incline Dumbbell Bench Press, Incline Shoulder Press, Front Rows, Lateral Raises.
2. Tuesday (Arms and Back) Dumbbell Curls, Triceps Push Downs, Forearm Curls, Lateral Pull Downs, Bent Over Rows.
3. Wednesday (Rest or play light basketball - shootaround).
4. Thursday (Legs and Abs) Squats, Leg Curls, Leg Presses, Calf Raises, Crunches.
5 .Friday (Alternate: One Friday Chest and Shoulders, one Friday Arms and Back).
6. Saturday (Play Basketball - 2-3 hours half and full-court).
7. Sunday (Rest).
I allocated 5 different exercises to each day, working 3 sets of 10 reps for each of the 5 exercises.
1. Monday (Chest and Shoulders) Bench Press, Incline Dumbbell Bench Press, Incline Shoulder Press, Front Rows, Lateral Raises.
2. Tuesday (Arms and Back) Dumbbell Curls, Triceps Push Downs, Forearm Curls, Lateral Pull Downs, Bent Over Rows.
3. Wednesday (Rest or play light basketball - shootaround).
4. Thursday (Legs and Abs) Squats, Leg Curls, Leg Presses, Calf Raises, Crunches.
5 .Friday (Alternate: One Friday Chest and Shoulders, one Friday Arms and Back).
6. Saturday (Play Basketball - 2-3 hours half and full-court).
7. Sunday (Rest).
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