jcr1
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Just wanted some input and advice on my Trap exercise. I think i may be overdoing cause i get really sore for like 3 days after i do my trap exercises (mainly my traps and neck). And i only do this once a week. Dumbbell shrugs i pyramid up to about 120 130 5 sets. And ez bar shrugs i pyramid up to about 180 and do about 7 sets of those. Been working out for a little over a year now. I do a lot of sets cause my traps R lacking (they are finally getting bigger though)! Am i over training my traps? Whatya think? Lighter weight, fewer sets? And of course i do other shoulder exercises when i am working out shoulders. Just wanna know what ya think about my trap exercises, thanks!