OK. There are several threads on this type of routine here, but I did not want to resurrect them (some were 8 years old)
I'm going on leave soon, want to put on some mass before I do. Not worried about strength because that's not my goal for the next month or so, so don't tell me GVT sucks for strength, because I know
Anyways. If you don't know what it is, check here:
German Volume Training
Basically 10x10 for one body part once per week.
Seems like some people have much love and some people have much hate, and it looks like the haters are doing it wrong...if you can finish 10x10 you need to increase weight until you can't.
So after doing much reading, I was pretty much settled on a GVT routine. Then I found this article:
TMUSCLE.com | German Volume Training
Which looks like it takes GVT to a whole new level. What do you guys think? MrBigPR I know you love GVT, would love to have your input
Again, goal here is to blow up a bit in 4-6 weeks while I run natadrol, so please no, "you will get weak biatch"