I am 19 and in good shape. I lift alot and train HARD. I have a solid diet. I am trying to get more defined,but still maintain my size(hard to do i know). Any suggestions on training will be helpful. This is my training i just started to do last week.
wed-shoulders and back
I do diff sets some weeks ill go 5by5 and some 10,8.6...I burnout alot with negative sets at the end of my lifts. I just added last week uphill walking for 20 mins after every workout, and abs. I rotate abs with lower one day and then upper the next. On my off day i do an hour of walking cardio...LET ME KNOW WHAT YOU THINK!!