Dumbbell Raise
Saw a physio today and he wants me to replace them with
Dumbbell Lateral Raise without coming up all the way obviously but elbows at a 90degree bend!
I really wanna listen to him otherwise I am just wasting my time but can someone who has a better idea than me tell me that the 1st exercise really does have risk of impingement because I don't see it, the arm is not rotated internally and the upper arm can not travel to a 180degree angle.
Saw a physio today and he wants me to replace them with
Dumbbell Lateral Raise without coming up all the way obviously but elbows at a 90degree bend!
I really wanna listen to him otherwise I am just wasting my time but can someone who has a better idea than me tell me that the 1st exercise really does have risk of impingement because I don't see it, the arm is not rotated internally and the upper arm can not travel to a 180degree angle.