Been reading up on HST after someone recommended it to me on here for a beginner (which I am after a 4 year hiatus) I don't seem to be able to find how many sets? Do I really just do one set of 15/10/5 for each excercise? I am looking at doing this, which I stole from a post by Sfearl1 that he made a few years ago (lol)
6 days splitting upper and lower:
day1: bench press, dips, chinups, bent over rows, military press, bb curl, tri extensions
day2: squats, deadlifts, calf raises, shrugs, abs
day1 again
day2 again
day1 again
day2 again
rest
repeat
It seems like a very solid way for me to progress, especially since my 1rm dead is maybe 200, bp is maybe 160, and squat is probably 250. I'll be starting my 15RM finding tomorrow, will probably do full body for three days (15rm, 10rm, 5rm) to get my maxes, then take 3 or 4 days off, then get into it. Main question is it really just one set per excercise? Should I be focusing more on the negative while doing these excercises? Just seems confusing, but seems to work. Thanks for any insight Also, how do the chosen excecises look? Not too worried about squat/dl on same day because I have natural tree trunk legs (had flyweight hs record for squat at 450lbs)
6 days splitting upper and lower:
day1: bench press, dips, chinups, bent over rows, military press, bb curl, tri extensions
day2: squats, deadlifts, calf raises, shrugs, abs
day1 again
day2 again
day1 again
day2 again
rest
repeat
It seems like a very solid way for me to progress, especially since my 1rm dead is maybe 200, bp is maybe 160, and squat is probably 250. I'll be starting my 15RM finding tomorrow, will probably do full body for three days (15rm, 10rm, 5rm) to get my maxes, then take 3 or 4 days off, then get into it. Main question is it really just one set per excercise? Should I be focusing more on the negative while doing these excercises? Just seems confusing, but seems to work. Thanks for any insight Also, how do the chosen excecises look? Not too worried about squat/dl on same day because I have natural tree trunk legs (had flyweight hs record for squat at 450lbs)