Rugby player wondering, Is this to simple?
04-04-2010 01:03 AM
04-04-2010 01:06 AM
Ah and some information,
7am (as soon as I wake up) Whey and Oats
8am (after I shower and getting ready) - as many eggs as I can eat and 3 peices of wheat toast with jam
10am - nuts (i like almonds) NutraPro
12pm - have my wrap or whatever I planned to eat for lunch
pre w/o - peanut butter and jelly sandwich? and a preworkout shake
post workout - oats, dextrose, protein, creatine, and milk into a shake
dinner - beef! beef! beef! and some veggies
pre bed time - greek yogurt or cottage cheese with berries or fruit of some sort
04-04-2010 02:45 AM
04-04-2010 11:50 AM
i dont think one day of rest is enough for squats if you put out max effort on squats and deadlifts. I would be hurtin for a few days. I would only do squats twice a week and i would do cardio on tues. and thurs. Take squat out of wed. and just add more sets to your other workouts.
04-04-2010 01:33 PM
Originally Posted by deadlift18
Yeah I hurt pretty bad haha, but this is only for the first 3 weeks, I'll change squats to something different after.
04-04-2010 02:45 PM
Look up the madcow 5x5. It's almost exactly the same program as what your doing but it adds in bent over rows. Bill Starr came up with it and it works amazingly well at bulding solid mass. Google it, theres a template for you to put in your current lift numbers and from that it creates a program for you where it has you hitting pr's every week.
04-04-2010 04:03 PM
madcow 5x5 is good....i love 5x5 routines
04-04-2010 11:31 PM
Honestly go off of no one's stupid routine, it all depends on YOU! HONESTLY. All they little styles and workouts worked for THEM! So find somthin that works for you!
04-04-2010 11:34 PM
SCREW EVERYONE ELSE's worklout! Just DOIT! you SON!
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