I am looking to open an educated discussion of experienced lifters pertaining to overexertion of the deltoids in one's lifting routine, mainly the front delt.
Anyhow, lets says your typical split consists of: Chest, Back, Delts/Traps, Arms, Legs- all on respective separate days, with as many respective rest days needed in between. For at least 2 of those training days, your front deltoids are being directly taxed (bench press movements, shoulder press movements & any front laterals). Furthermore, close-grip has been essential to overall tricep development, so you're front delts also receive some strain if you chose to include this movement (you could also argue that front delts are used to a minimal but noticeable extent for curling movements and certain back movements).
So- Does anybody else feel that their front delts are continually sore? Over the past 6 months this has become an issue for me, and I have attempted to reduce this stress by omitting close-grips and narrowing the front-delt exertion to flat, incline bench & military press. I will occasionally do isolation training of the front delt as they are already well developed due to the presses and seek to avoid over-training. I've also taken long rest periods, tried massage therapy, etc.
Looking to see if people have similar problems and what they did/if these changes worked? (Such as alternating military press every other week, etc.)
Anyhow, lets says your typical split consists of: Chest, Back, Delts/Traps, Arms, Legs- all on respective separate days, with as many respective rest days needed in between. For at least 2 of those training days, your front deltoids are being directly taxed (bench press movements, shoulder press movements & any front laterals). Furthermore, close-grip has been essential to overall tricep development, so you're front delts also receive some strain if you chose to include this movement (you could also argue that front delts are used to a minimal but noticeable extent for curling movements and certain back movements).
So- Does anybody else feel that their front delts are continually sore? Over the past 6 months this has become an issue for me, and I have attempted to reduce this stress by omitting close-grips and narrowing the front-delt exertion to flat, incline bench & military press. I will occasionally do isolation training of the front delt as they are already well developed due to the presses and seek to avoid over-training. I've also taken long rest periods, tried massage therapy, etc.
Looking to see if people have similar problems and what they did/if these changes worked? (Such as alternating military press every other week, etc.)