So I have been doing a 5 day split for over 2 months now and it is time to switch. I really dont want to leave the 8-12 rep range, so I decided to go to a full body work out routine. Well I tried that and I cant commit that amount of time in one day, so I decided to go with a 2- day split. It is bacically upper and lower. I can't seem to make it feel right.
I like to do one exercise for each ofthe following:
I have been doing a 2 on 1 off protocal. I especially struggle with finding a good placement for lower back.
Therefore, Any advise on this 2 day split? What will make it most effective? Thanx in advance for help.