Wide Thicker core
- 03-21-2010, 08:59 PM
- 03-21-2010, 09:01 PM
- 03-22-2010, 06:01 PM
I do both of those, I'm just looking for more advance lifts for a really thick core. My goal is abs similar to those from the movie 300
03-22-2010, 06:09 PM
First make sure you are squatting and deadlifting heavy. For direct ab work, you can do anything that you can overloading with more weight (standing ab crunches on a pulldown machine, weighted sit-ups, heavy side bends, roman chair sit-ups, etc...). Like any muscle group, you have to overload it with heavier weights to get more thickness.
03-22-2010, 08:22 PM
power cleans. abs like the movie 300 arn't going to come overnight.
03-22-2010, 10:49 PM
nothing comes overnight, I just am looking to get more wide in my obliques
03-22-2010, 11:00 PM
- 5'1" 122 lbs.
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- Mar 2008
- Kiwi in the United States
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