I'm looking to start a 5x5 routine, I have about a year and a half of weightlifting experiences with 3 years of gymnastics prior to that. It's enough to know that I respond well to Higher frequency, lower volume programs.
Here is a rough draft I have:
BB Rows- 5x5
Also I would include 1 isolation set for Biceps and Triceps once a week.
I didn't list abs because I prefer to mix it up a lot with higher volumes.
I will also add calf raises if there is time, if not, I will do them on Tuesdays and Thursdays.
Could anybody critic/modify this for my level of lifting?