bench press newbie q's

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    bench press newbie q's


    Any tips on correct form for bench press?

    Im starting to get heavy and dont wnat to injure myself.

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    tip #1. Learn proper form before going heavy
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    Quote Originally Posted by SamuraiSid View Post
    tip #1. Learn proper form before going heavy
    think thats what the kid was asking for bro

    Optimum grip width is is 1.5 X shoulder width go to youtube and study technique
    Eat clean, piss dirty
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