Thanks for the advice, i will definitely think about all of this and focus a bit more on form throughout the next few months... Just to clarify, this is the most ive ever done on bench and this was the first time to ever try 3 plates so i was definitely pushing with everything i had to get it up. I guess the increase in weight and trying to max out i let my form kind of cheat a bit for me. Regardless though, i couldnt do this a week ago even if i used my legs and butt twice as much as i do here.
Do yall think my elbow placement is correct, or should it come more inside towards my torso? Also, i dont think my arch has eliminated much of the distance as showed in Dave Tate's video does it? I think i may need more arch, and keep that arch rather than lifting my butt off, correct?