as title say new to the forum, though i make a post and say hi all
been reading a few articles from am before and desided i wanted to be a member of the forum as well
im 27 years old, background in training is martial arts from 94-2001.
weightlifting a few years back in 2000. then whent on a long break from all sports in about 03 so 6 years off... , but since august 09 i`ve been back for full
was pretty bad shape when i started up again and weak as h..
current program i use is:
hole body type program one excersise pr body part only base excersises except wed..
mon: high rep day 15 reps pr sett
wed: isolation excersises 8-10 reps pr sett
fri: strenght day low reps 3-5 reps pr sett
supplements i use is:
i eat 4 meals a day minimum.
current weight is 80kg target weight is 85kg..
bf% is pretty low havent tested it since i began.
im starting to get in pretty desent shape again already and the strenght is commming back fast, i was about 72kg at start and now 80 with less bf%)
anyways hope for many good discussions in here and chat later
any questions fire away guys