new to the forum saying hello:)

[rawtrippping]

as title say new to the forum, though i make a post and say hi all

been reading a few articles from am before and desided i wanted to be a member of the forum as well

im 27 years old, background in training is martial arts from 94-2001.
weightlifting a few years back in 2000. then whent on a long break from all sports in about 03 so 6 years off...:dunno: , but since august 09 i`ve been back for full
was pretty bad shape when i started up again and weak as h..

current program i use is:

hole body type program one excersise pr body part only base excersises except wed..
mon-wed-fri

mon: high rep day 15 reps pr sett
wed: isolation excersises 8-10 reps pr sett
fri: strenght day low reps 3-5 reps pr sett

supplements i use is:
animal pak
green magnitude
black powder
aminos
glutamin
omega 3-6-9
caseiene protein

i eat 4 meals a day minimum.

current weight is 80kg target weight is 85kg..
bf% is pretty low havent tested it since i began.

im starting to get in pretty desent shape again already and the strenght is commming back fast, i was about 72kg at start and now 80 with less bf%)

anyways hope for many good discussions in here and chat later


any questions fire away guys

 

[rawtrippping]

ohh and admin if the post is in wrong part of forum please move