new to the forum saying hello:)

  1. New Member
    rawtrippping's Avatar
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    new to the forum saying hello:)


    as title say new to the forum, though i make a post and say hi all

    been reading a few articles from am before and desided i wanted to be a member of the forum as well

    im 27 years old, background in training is martial arts from 94-2001.
    weightlifting a few years back in 2000. then whent on a long break from all sports in about 03 so 6 years off... , but since august 09 i`ve been back for full
    was pretty bad shape when i started up again and weak as h..

    current program i use is:

    hole body type program one excersise pr body part only base excersises except wed..
    mon-wed-fri

    mon: high rep day 15 reps pr sett
    wed: isolation excersises 8-10 reps pr sett
    fri: strenght day low reps 3-5 reps pr sett

    supplements i use is:
    animal pak
    green magnitude
    black powder
    aminos
    glutamin
    omega 3-6-9
    caseiene protein

    i eat 4 meals a day minimum.

    current weight is 80kg target weight is 85kg..
    bf% is pretty low havent tested it since i began.

    im starting to get in pretty desent shape again already and the strenght is commming back fast, i was about 72kg at start and now 80 with less bf%)

    anyways hope for many good discussions in here and chat later


    any questions fire away guys

  2. New Member
    rawtrippping's Avatar
    Stats
    6'1"  176 lbs.
    Join Date
    Jan 2010
    Posts
    2
    Rep Power
    61
    Level
    2
    Lv. Percent
    5.5%

    ohh and admin if the post is in wrong part of forum please move

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