chest fat??

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    Exclamation chest fat??







    how do i get rid of it im 15 btw

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    How much fat can you have on there at 132 pounds? If I were you I'd put some muscle there first and worry about the fat later.....it'll propably take care of itself anyway if you workout hard and eat right.
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    at 15 you are still going through puberty and its pretty common for guys your age to get some chest fat because of raging hormones. if you are worried about a bit of fat then just get out there and do some good cardio
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    well i have lost like 12 pounds and im just tryna get rid of my excess fat and put on some muscle and i dont have that gyno fat thing just normal fat. Where my body holds fat is really weird, i have none on my forearms, some on my triceps which are pretty solid and none on my claves which are ripped from skipping (used to do like 5000-7000 ever saturday for like 2 months then like 3000 every day for like another 2 months and only a little bit on my upper back, quite a bit on my lower back and lower half of abs, not much on upper half of abs
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    i no longer do skippinng i just do 3km and 4 km runs every evening for cardio and i currently do not have any weights at all but i am starting resistance training now push ups, sit ups, squats toe raisers etc. (dont want to stunt growth with heavy weights)
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    WEIGHT TRAINING DOES NOT STUNT GROWTH, in fact it increases test and gh production...
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    how do i increase gh naturally
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    Quote Originally Posted by mjdalegend View Post
    how do i increase gh naturally
    sleeep
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    i sleep... alot. lol
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    probably pubertal gyno, it happens.
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    start lifting heavy weights
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    Resistance training and cardio increase gh naturally
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    Lift weights, no carbs before bed, adequate sleep will increase GH production...
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    Try and find a book called Mark Rippetoes starting strength and follow it. Oh and eat. A LOT
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    Quote Originally Posted by theBIGcactus View Post
    probably pubertal gyno, it happens.
    Like i said in the beginning- not gyno ive seen like gyno pics- nothing like that.

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    Its hard to get rid off but it is prob just fat like iv got some and had it for years. Im only 2 years older than you and still got it lol not as bad as it used to be though. Try and join a gym and do incline bench movements and i find that because it helps build your upper pec mass the fat looks less prominent. if you cant join a gym or cant afford it at your age do wide grip press ups with you feet on a chair or couch.
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    Quote Originally Posted by Raladoc View Post
    Its hard to get rid off but it is prob just fat like iv got some and had it for years. Im only 2 years older than you and still got it lol not as bad as it used to be though. Try and join a gym and do incline bench movements and i find that because it helps build your upper pec mass the fat looks less prominent. if you cant join a gym or cant afford it at your age do wide grip press ups with you feet on a chair or couch.
    thx i do have some chest muscle which like no body at my age has, i cant grab as much fat when i tense then when i leave it loose.
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    thats the muscle like grab your bicep when you havent tensed it and it feels like fat then tense it and you can barely pinch the skin. Well i cant :P
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    i feel like my chest muscle when i tense it and push down that is mostly muscle and i think that i have way too much muscle for my size and age... and i also feel like ive stoppped growing hopefully not and i dont know why my chest is to big.
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    I remember when I went through puberty my doctor said it is normal for teenage boys to have some breast tissue. This small problem of me having small tits went away after awhile.
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    At your age I wouldn't worry too much about it. The advice the guys are giving you is good. Start lifting heavy and get as big as you can before worrying about too much body fat and getting cut. Same thing goes if you want to compete. Give it time, learn more about training and what type of workouts work best for your body. You still have a few more years to reach your max height- its easier to gain for shorter guys than tall guys, so for now take advantage of it.
  

  
 

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