Biceps + Triceps?

  1. Biceps + Triceps?


    Does anyone do these muscles on the same days? I think I'm goin to be trying this, this coming week and see how it goes. Anybody got any input on this?


  2. I have arm day on wed... consists of biceps and triceps and a little forarm work.
    Bench - 355
    Squat - 405
    Deadlift - 600

  3. i used to do it that way. its an awesome pump.
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  4. Quote Originally Posted by suncloud View Post
    i used to do it that way. its an awesome pump.
    Agreed "awesome pump" but i didn't get much growth though. My arms respond much better when trained separately...........but that's me.

  5. i know lots of people say its pointless to have an arm day, but why not?! ive started this for about 6 months now off an on to split up my routine and my arms have just exploded. i love arm day, its my fav workout day
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  6. Train seperate... IMO, better growth for me at least... I usualy do triceps and delts...

  7. Quote Originally Posted by JuveCalcio View Post
    Does anyone do these muscles on the same days? I think I'm goin to be trying this, this coming week and see how it goes. Anybody got any input on this?
    I do. Whether it's necessary or not depends on the individual.

    ~Rosie
    Team APPNUT
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  8. Alright we'll see what happens my new workout plan is going to be starting on monday. I'm going to be trying a lot of different things and see what's going to happen. I'm gonna post it up probably monday if I remember

  9. Quote Originally Posted by Guejsn View Post
    I do. Whether it's necessary or not depends on the individual.

    ~Rosie
    Team APPNUT
    tru...and working out bi's and tri's the same day has worked out great for me so far

  10. glad to hear you are trying a new workout program. its always good to change things up. i do so every month or 2
    Iron Forged Nutrition Rep

    use code "R1balla" to receive a discount

  11. Quote Originally Posted by R1balla View Post
    glad to hear you are trying a new workout program. its always good to change things up. i do so every month or 2
    Yeah I try to change things up about every month or so. I'm going to start lifting weight according to my one rep max though and see how that goes. I'm not looking to gain crazy size I just want to stay cut and get stronger though.
  

  
 

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