ahh. combined with 2 weeks off, the DOMS hits hard. keep on trucking, and if there's anything i can do to help, shoot me a PM
Ahh, thx dude! I'll keep that in mind, i have been researching and watching terminator movies 1-3(Arnold lol) I want the look of being big, I've been reading "Encyclopedia of Muscle and Strength" by Jim Stoppani, so im about to switch up my routine a bit.
Main Goal:
Bigger Chest, and Bigger Arms.
Secondary Goal: Bigger everything after lol
Im gonna go into it a little easy since i took time off, im going to do maybe...
DAY 1
2-3 Chest workouts +Abs on Chest day, 3-4 sets last sets to failure+1 forced rep each excercise.
one day OFF
DAY 2
Deadlifts+3 Back excercises probly some more abs.
Day OFF
Day 3 Shoulders- Probly some seated press's and then 2 isolation excercises then some 21's on my arms probly 3 sets per workout, maybe only 21's on one workout.
Squats will fit in somewhere too lol, but this is just a quick estimation of my plans. I could always just switch up day 1 and 2 and throw my tri's w/ Chest and Bi's with back and have day 3 as a legs.
let me know how you think it is for now.