my squat was lagging from my deadlift.
well my bar positioning was really to high so the leverage was too great on my lower back and foldong me over like a taco.
I watched my buddy and all these massive freaks squat and the bar is 4-6 inches lower on there back. I have been squatting for some years but never really looked at the mechanics of it. I have been stuck around 350-400 for along time. One night I just got pissed, found my groove on my lower back, 425 descended really slow to parallel and with no lower back bend I blasted it, in disbelief I descended "ass to the grass" with a pause and smoked it for a double. rack it and my freakin elbow hasnt stopped hurting.
well 500 is coming shortly and i solved that problem but created another.
my elbow is knarled.
I need some advice on stretches, holds, exercises, techniques, that could help me fix this. I want to go to the gym but if it hurts like this then i am OOC for a while.