I know this might be a noobie questions.. But please help me out..
BTW its not the diet im confused with.. I have a good mass gaining diet. I just am confused on what to be doing in the gym for the size..
Ok I try to read up on as much as I can when it comes to working out at the gym.. My goals are to get much bigger.. I want to gain strength, but more importantly size!
I need some help on what my training should be..
Should I be doing heavier weights for low reps at low-med sets..
Or should I be doing weights I can rep out 8-12..
I hear so much about both, and I am just so confused on what to do..
I want to get real big size, and strenth.. But how much % of my 1-Rep Max should I be lifting, and how many reps, and sets.. ??